If you hate being crowded by other runners, left behind, or find it hard to make the time for organised races, a ‘virtual’ running challenge could be the perfect solution.

If you are new to running, it is a great way to stay motivated and build your confidence. Having a target, no matter how small, can be the difference between lacing up your trainers, or a night in watching TV. Virtual races are especially good for people who live in remote areas or work unsociable hours.